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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken.


Anxiety & Helping Someone Cope. 
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love. 

(via sparkle-socks)



Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.


(via slutgard3n)





This is a coming I did for the Friendship Edition Anthology which debuted at TCAF 2014. The book is available via my big cartel shop and is filled to the brim with amazing work from our 8 collective members.

Anyways, I suffer from generalized anxiety disorder. One of the ways my anxiety LOVES to manifest is through catastrophic thinking. This can be really difficult as it makes you scared/paranoid to do things that even make you slightly uncomfortable. This can be hard for other people for understand but it is FUCKING HORRIBLE.

Anyways, I hope you like it!

Hey! I have general anxiety disorder too! And this comic is extremely relatable for me. It’s weird being able to see in a comic what happens in my mind. Really this is just one of many aspects of anxiety but man this is surreal. It really puts it into a different, more removed, perspective.

Thank you so much! Anxiety can be something VERY hard for people to understand, especially if you haven’t experienced it. I feel like the analogy of the shadow/weird other being that kinda hangs around you relentlessly fits very well. I’m glad someone else with GAD finds it appropriate and I hope you are doing well! <3

This is amazing and perfectly sums up the experience, Jenn. Wonderful as always.

(also wow that color palette is unique and really really lovely)

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Sensory Overload and how to cope.

(click on images to zoom)

So important.

I also find I can get SO from thinking too much, like brain-over-stimulation. Though that is kinda like audio input for me because of the way I think. After all, my go-to overload thought is “quiet please, make it stop”.

thank you for posting this, i needed it

(via tentakrule)

If you struggle with self-care and see this, stop what you’re doing


  • Have you eaten in the last 4ish hours?
  • Have you had something to drink today?
  • Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please? 
  • If you have any injuries, can you please take care of them for me
  • Also please take any meds if you should and haven’t, yet?

Whatever you have or haven’t done today just know you’re super strong and I am so proud of you

(via japan-o-phile)